You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body engagement, strength, conditioning, relaxation & balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, inversions, hip & heart openers and more.
Nadine will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
All levels- BEGINNERS WELCOME!
Nadine will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students.
All levels- BEGINNERS WELCOME!
Group YOGA classes
Take note - Regular Classes are suspended for the moment
Take note - Regular Classes are suspended for the moment
Your Teacher: Nadine Russmann
YOGA at Omeya Residential Estate
- on Special Request Basis -
Private One-on-One or small group sessions
Convenient private yoga sessions customised specifically to your individual needs and goals.
1 Person N$ 250
2 People N$ 300
3 People N$ 390
4 People N$ 440
5 People N$ 500
6 - 10 People N$ 90 p.p.
Convenient private yoga sessions customised specifically to your individual needs and goals.
1 Person N$ 250
2 People N$ 300
3 People N$ 390
4 People N$ 440
5 People N$ 500
6 - 10 People N$ 90 p.p.
Photo used under Creative Commons from Ivan Radic